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Fitness
Page 2
Questions (1,375)
Two of the nine basic training principles are specificity and overload. Describe how these two principles relate to day 1 of
1 answer
asked by
John B
202 views
The knowledge article for this lesson contains a sample fitness program and of exercises that you can include in your fitness
1 answer
asked by
John B
197 views
What is a set? What is a repetition? How do sets and repetitions relate to one another in the context of a workout?
2 answers
asked by
John B
84 views
The best way to describe fitness is
(1 point) A.being slim and low in body fat. B. being big, strong, and “buff”. C. being
2 answers
asked by
Marcoh Davies
77 views
In order for your workout to be safe and effective, be sure you do not exceed your maximum working heart rate and you recover
2 answers
asked anonymously
165 views
Select the answer below that best describes how you can increase the intensity of your workout.
(1 point) Responses Exercise more
2 answers
asked anonymously
138 views
What are the three ways that you can overload your body to improve your fitness level?
(1 point) Responses flexibility, strength
2 answers
asked anonymously
241 views
The three basic principles of training that are the foundation for developing a successful personal fitness program
5 answers
asked anonymously
334 views
The trunk exercise strengthen our
2 answers
asked anonymously
116 views
Which is not a component of skill-related fitness?
A. flexibility B. power C. speed D. agility
1 answer
asked by
John B
120 views
Which of the following machines in the gym is NOT used for cardiovascular fitness?
(1 point) Responses Stair Climber Treadmill
2 answers
asked by
wiggle
133 views
squats are unsafe for the knees
fact or myth
1 answer
asked by
J.J Powell
87 views
streangth trianning makes women muscular and unfeminiion
1 answer
asked by
J.J Powell
56 views
if you don't experiance some pain from a work out, you are waisting your time
true or false
1 answer
asked by
J.J Powell
65 views
5. Select the answer below that best describes how you can increase the intensity of your workout. (1 point)
A. exercise more
3 answers
asked by
Chloe
1,523 views
The three basic principles of training that are the foundation for developing a successful personal fitness program
1 answer
asked by
264 views
Health Fitness Nutrition Midterm
52 questions Final exam!!! Help please
4 answers
asked by
WWE
455 views
Joachim’s trainer tells him he needs to focus on more aerobic activities instead of anaerobic activities. Which activity
2 answers
asked anonymously
176 views
Quentin’s football team does a competition each year to see who can lift the most weight in one single bench press lift. Last
2 answers
asked anonymously
210 views
Karolina’s coach tells her to focus on adding some anaerobic exercises to her training routine. Which activity should she add
2 answers
asked anonymously
116 views
The three basic principles of training that are the foundation for developing a successful personal fitness program
5 answers
asked by
notti got bopppped
309 views
True or False
1. Health related factors refer to coordination, agility, power, speed, balance, and reaction time. 2. There are
7 answers
asked by
Ember Lovet
4,825 views
Ivan is trying to determine his fitness level by testing his baseline measurements using the American College of Sports
2 answers
asked anonymously
148 views
Ivan is trying to determine his fitness level by testing his baseline measurements using the American College of Sports
2 answers
asked anonymously
156 views
LESSON 3
Physical Fitness Testing
1 answer
asked by
blu
301 views
Which of the following is NOT a shoulder and back weight training exercise?
A. Shoulder shrug B. Triceps curl C. Military press
4 answers
asked by
xiao
1,051 views
6) Stacy ran 8 miles. She recorded how long it took her to run each mile in minutes. How many total minutes did it take Stacy to
1 answer
asked by
Aela Marcellus
167 views
Which of the following is a lower body stretch?
(1 point) Responses Biceps curl Biceps curl Arm circle Arm circle Quadriceps
7 answers
asked by
mano
116 views
Enzo is trying to increase his cardiovascular endurance. What is the BEST indicator for him to use to see if he is achieving
2 answers
asked by
:3
106 views
1. When selecting a mode of exercise for a client, it's important to consider the
A. amount of interaction with other clients. B.
2 answers
asked by
Miss
691 views
What is the main difference between free weights and a universal machine
O Universal machines build bigger muscles because they
1 answer
asked by
L
222 views
Alan keeps fit by cycling each night he warms up 45 minutes and then cycle several laps each let's take him two minutes to
3 answers
asked by
Anonymous
256 views
A fitness club offers two membership plans.
Plan A: $30 per month Plan B: $18 per month plus $2 for each visit to the club What
3 answers
asked by
Hi
1,077 views
What is a disadvantage of selectorized strength machines?
They require access to a spotter. They increase risk for joint injury.
6 answers
asked by
Rylee
3,607 views
Your training partner has stopped pedaling during the spinning class you are both taking. She wants to check her exercise
4 answers
asked by
Eugene
1,295 views
Muscular endurance is defined as the greatest amount of force that a muscle group can exert in a single effort.
True or False My
2 answers
asked by
Faye
1,032 views
Approximately how many minutes of stretching should a person perform before participating in physical activities?
(1 point)
7 answers
asked by
HI
151 views
The best way to describe fitness is
(1 point) being slim and low in body fat. being slim and low in body fat. being big, strong,
2 answers
asked by
mason
93 views
What type of weights should you NOT use if your goal is to build muscle mass?
(1 point) Responses Free weights Free weights
9 answers
asked by
hi
244 views
1. Choose one component of your physical fitness that you would like to improve.
A: I would like to improve my cardiorespiratory
3 answers
asked by
Anonymous
1,124 views
During a workout, a person repeatedly lifts a 13 lb barbell through a distance of 1.5 ft. How many "reps" of this lift are
4 answers
asked by
lizia
1,772 views
Two friends worked out on treadmills at the gym.
•Alden walked 2 miles in 3/4 hour •Kira walked 1 3/4 miles in 30 minutes Who
10 answers
asked by
Please Help!!!
3,988 views
6 health related fitness components
3 answers
asked anonymously
49 views
Which of the following is NOT a shoulder and back weight training exercise?
(1 point) Responses Shoulder shrug Triceps curl
3 answers
asked by
wiggle
81 views
What is the main difference between free weights and a universal machine?
(1 point) Responses Universal machines build bigger
3 answers
asked by
wiggle
237 views
fill in the blank
________________ are single dumbbells that are held independently in each hand.
7 answers
asked by
wiggle
77 views
What should you always do before lifting weights?
(1 point) Responses Drink water Stretch properly Talk to a friend Eat
3 answers
asked by
wiggle
55 views
Enzo’s trainer tells him that tomorrow they will focus on an anaerobic workout. What will MOST likely happen during this
2 answers
asked anonymously
105 views
If you do not experience some pain from your workout you are probably wasting your time
Answer Are Myth Fact Thank You
6 answers
asked by
snow
2,862 views
You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use
2 answers
asked by
queen
244 views
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