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Physical Fitness
Page 9
Questions (735)
Your friend spends most of his free time eating junk food and playing games on the computer. He has a very low energ level and
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Question
Decide which of the following day-to-day activities might be considered aerobic exercise? (1 point) Responses Surfing
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Hana
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Definitions
Test used to measure flexibility The elasticity of muscle groups Test approved by the president of the United States
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Hana
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A safe and effective training program features both
Question 53 options: a 40-metre dash and a walk-run test an aerobic and an
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Which exercises can be used to track progress of SMART Goals (select all that apply)
Select 4 correct answer(s) Question 14
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When performing the Good Morning exercise, it is important to:
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Jada has challenged herself to do at least 100 full push-ups this week. On Sunday, she does 30 push-ups. Her arms are sore, so
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me
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The following are benefits of being on a team.
Choose all that apply (4 points) Responses Physical fitness Physical fitness
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tomdaya
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Kendra wants to be able to bend over and touch her toes after she completes 12 months of yoga training. What is TRUE about this
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leslie
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Match the term with the description that best matches. Coordination The ability of muscles to perform work over time The
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When performing the Good Morning exercise, it is important to: Mark each option as "correct form" or "incorrect form." (7
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sasuke uchiha
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When performing the Good Morning exercise, it is important to: Mark each option as "correct form" or "incorrect form." (7
1 answer
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Jada has challenged herself to do at least 100 full push-ups this week. On Sunday, she does 30 push-ups. Her arms are sore, so
1 answer
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Match the term with the description that best matches.(3 points)
Put responses in the correct input to answer the question.
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Please select the answer that best matches the following scenario. Jessica and Sonya went to the same high school. They were
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Decide which of the following day-to-day activities might be considered aerobic exercise?
(1 point) • Surfing the web •
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Fitness components like agility, bound, balance and speed can be improved with practice true or false
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give me a Stamina Rating
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Benefits of Exercising Rating
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The table shows the relationship between the number of Calories Lucie burns while jumping rope and the number of minutes she
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.
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To perform a perfect push up, you need to think about the following:(1 point)
Responses hand placement, elbow bend, stable core,
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Match the term with the description that it best matches.(1 point)
progression training is the increase of frequency, intensity,
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to help prevent injury, each time you participate in a vigorous activity you should be sure to include a
a proper warm-up b
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.
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Your target heart rate zone is used to make changes to which FITT principle? (1
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daisy may
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Which of the following components of fitness would improve by stretching daily?
muscular strength muscular strength body
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To perform a perfect push up, you need to think about the following:(1 point)
Responses hand placement, elbow path, chest to
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Better be right BOT
128 views
There are three important benefits to the warm up session: (1 point) Responses flexibility is increased, the muscle is pushed to
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43 views
To help prevent injury each time you participate in a vigorous activity, you should be sure to include an
A) proper warm-up B)
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When performing the Good Morning exercise, it is important to:
Mark each option as "correct form" or "incorrect form." (7 points)
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One day you decide to get stronger by doing pushups. You start by doing 5 pushups on the first day. Then you increase it to 10
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a
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to help prove it injury, each time you participate in vigorous activity you should be sure to include a
a. Proper warm-up. b.
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Exercise give concrete images
3 at least
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concrete images of exercise
3 at least one sentence
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The main character is in good physical shape. What piece of evidence from the text best supports this conclusion? (1 point)
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EMILIANO
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In a survey of teenagers 2/3 responded that they got regular exercise and 4/5 of those said that walking was their main form of
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(1 point)
During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least
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“LaShawn inhaled deeply and leaned into her stretch. She would hold it for 90 seconds: a routine she followed before ever
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Looking at the data from the chart, approximately what number of push ups would you expect this person to most likely perform on
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..
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Being able to cover a distance in a short period of time, but it also includes the ability to perform a movement quickly.
Questio
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Specific training will increase some of the six components of skill-based fitness.
Question 1 options: True False
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Riley is training to run a 5-mile race. The graph represents the distance (miles) she ran with respect to time (minutes) in her
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.
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the fitness gram pacer test is a multistage aerobic capacity test that will harder as it continues.
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There are three important benefits to the warm up session:
(1 point) Responses flexibility is increased, the muscle is pushed to
3 answers
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Thanks Bot
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abs is muscles
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The weight lifting bar weighs _____ pounds.
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The following are benefits of being on a team.(1 point)
Responses physical fitness, social isolation, commitment, self
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auroranicole1990
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The weight lifting bar weighs blank pounds. Please fill in the blank
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Match the definition that best matches the term
Shuttle run Coordination Presidential physical fitness test Muscular endurance
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Deadene5
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Match the definition, that best matches the term
Push-up Sit and reach test Presidential physical fitness test Coordination Curl
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LaShawn inhaled deeply and leaned into her stretch. She would hold it for 90 seconds: a routine she followed before every
3 answers
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daisy may
113 views
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Parent Categories (20)
Benefits
Benefits of Being on a Team
Fitness
Fitness and Health
Fitness and Wellness
Fitness skill
Health
Health & Fitness
Health & Wellness
Health and Fitness
Health and Wellness
Lifestyle Choices
Personal Development
Personal Health and Wellness
Physical and Mental Well-being
Physical Benefits
Physical Education
Science and Health
Sports
Sports Science