VMO (vastus medialis oblique) can be measured using a variety of methods, including manual palpation, ultrasound imaging, electromyography (EMG), and magnetic resonance imaging (MRI). Manual palpation is the most common method used to measure VMO, as it is a simple and non-invasive technique. Ultrasound imaging can provide a more detailed view of the muscle, while EMG and MRI can provide more accurate measurements of muscle activity and size.
