How do you define your "culture"? (Your religion, nationality, race, etc.)
2. How does this culture influence your health beliefs, practices, and behaviors in both supportive and challenging ways? Give specific examples.
3. What roles do your parents, grandparents, and other family members play in promoting a healthy family? Things to think about: Does your family sit down to eat meals together very often or quite rarely? Does your family prefer to cook at home together or go out to eat? What types of foods does your family eat?
4. How does your family influence your physical and emotional health in both positive and negative ways? Give specific examples. Things to think about: How does your family feel about sports? Exercise? What about mental health? Is that topic discussed or off-limits?
5. How do your peers influence your physical and emotional health in both positive and negative ways? Give specific examples.
1. My culture is defined by a combination of my nationality (American), race (Asian), and religion (Christian).
2. My cultural background influences my health beliefs, practices, and behaviors in various ways. For example, growing up in an Asian household, there is a strong emphasis on holistic health practices such as herbal remedies, acupuncture, and traditional Chinese medicine. These practices can be supportive in providing alternative options for health care, but they can also be challenging when conflicting with Western medical practices. Additionally, being raised in a Christian household has influenced my beliefs in the importance of prayer and spirituality in promoting health and healing.
3. In my family, my parents and grandparents play a significant role in promoting a healthy lifestyle. We often sit down to eat meals together as a family, which reinforces the importance of healthy eating habits and portion control. We also prefer to cook at home together, which allows us to control the ingredients and make healthier meal choices. Our family tends to eat a balance of Asian dishes and American cuisine, incorporating a variety of fruits, vegetables, and lean proteins.
4. My family influences my physical and emotional health in positive ways by encouraging regular exercise and participation in sports. My parents have always been supportive of my interest in sports and physical activities, which has helped me stay active and maintain a healthy lifestyle. However, there have been instances where my family's emphasis on academic success has led to stress and anxiety, negatively impacting my mental health. Mental health is a topic that is often overlooked or considered taboo in my family, making it challenging to address issues related to emotional well-being.
5. My peers also play a role in shaping my physical and emotional health. For example, having friends who prioritize exercise and healthy eating habits can be motivating and encouraging in maintaining a healthy lifestyle. On the other hand, peer pressure and societal norms can sometimes lead to unhealthy behaviors such as binge drinking or substance abuse, negatively impacting both physical and emotional health. Additionally, the influence of social media and comparison to others can contribute to feelings of inadequacy and low self-esteem, affecting overall well-being.